APNEA-FREE Hypopressives
This is the Hypopressives course for those who are unable to hold their breath due to medical reasons.
This also includes pregnancy.
This will include the full Hypopressives course for those who are able to later start to progress into apneas, so there is no need to repurchase if your medical concerns dissipate. You should consult your doctor before starting any new exercise regime.
Contraindications are shown on my website, by purchasing this program you are confirming that you have read these prior to purchase and accept liability.
Learn the Hypopressive Exercise Method today. The revolutionary way to train your pelvic floor and core.
Breathe better +
Better posture =
Better living
Additional coaching is available via zoom video calls or in person, at additional charges, as previously advised on my website.
**NOTE you are purchasing the Apnea-Free Hypopressives course.
For Athletic Performance Hypopressives or General Hypopressives please purchase their respective options.
7 Lessons
Video one - Apnea free Hypopressives Intro
Video two - The breathing fundamentals
Video three - Breathing fundamentals continued and low gravitational load postures
Video four - High gravitational load postures
Video five - Full Hypopressive Exercise Sequence!
Recap: How to know if you are doing a good apnea
